Most people are only concerned with the physical process of abortion when they are presented with the problem. It is, however, equally significant what follows afterward, how you feel emotionally, mentally and spiritually. At Serenity Choice health, we are aware that abortion is not a mere medical experience, but the procedure can affect abortion and mental health. Knowing what to expect, after-care to be used, is a vital aspect of the recovery process.
The Emotional Aspect of Abortion
Each person deals with mental health after abortion in their own way. Some of them will think that they are relieved and some will experience sadness, guilt, and anxiety. All the emotions are legitimately experienced. It is essential to keep in mind that the decision to abort is rather a personal one and you may react differently depending on various factors, such as personal beliefs, culture, support, and background.
Some of the typical emotional reactions following abortion are:
- A feeling of relief once you have made the correct decision on your situation
- Depression on a lost pregnancy
- Fear of or concern about the future
- Conflict or guilt problems under the pressure of society/culture
The first step toward mental and emotional healing is by acknowledging these feelings rather than by ignoring them.
Post- Bawnion Coping Strategies Lesc
A cure following abortion entails physical care and emotional care. These are some of the things that you can do to take care of your mental health: & help you in coping with abortion guilt.
- Give Yourself the Allowance to Feel
No woman should ever feel ashamed about how she feels after an abortion. Loving yourself and having patience with how and when your emotions may develop is of importance.
- Speak to a Someone You Trust
Ventilate to a close friend, partner or a family member can help take away the emotional load. Other times, it is just a matter of giving some attention.
- Ask for my doctor
A licensed counselor, therapist, or psychiatrist can help you work through emotion in a judgement-free and safe environment. When you Google the phrase, abortion and mental health counseling near me look for specialists in reproductive health and female mental health.
- Practice Self-Care
You can practice something simple such as journaling, taking calming downtime, walking or engaging in creative activities; all of these will release tension in the heart and body and also help to bring about a balance of emotions.
- Connect with Supportive Communities
In-person or online, no matter whether it is a support group, it can help you understand you are not alone. Some women get empowered when they hear the stories of other women who have also had such experience.
You might also like our articles on Abortion laws in Illinois, & Abortion Pills Guide.
When to seek help.
Some individuals adapt gradually to these emotional changes, but some find these experiences to be more severe and may experience lingering sadness, feelings of intense guilt, a lack of sleep, or even a loss of interest in activities one would normally enjoy everyday. This may be symptoms of depression or anxiety and they need intervention. Asking for help is not a sign of weakness- it is a big move in the process of recovery.
How Serenity Choice Health helps you
At Serenity Choice Health, we understand that abortion care does not only affect the physical side of the body but also the psychological well-being of one. Our caring staff is available to assist you during the time before, as well as, during and after your procedure. We’ll tell you how to move on after abortion? We provide guidance and referrals to counseling, mental health services, and continuing your healing journey because your healing matters.
Final Thoughts
Abortion is a big life choice and one is bound to have an array of feelings after the procedure. By minding your mental health, seeking help, and taking time, you can continue on, strong and clear-minded.
You or someone you love is thinking about getting an abortion or needs after-abortion options, Serenity Choice Health stands with you offering the help you want with confidential care.
